BSC PSYCHOLOGY
CERTIFIED COACH
EXTENSIVE ISLAMIC KNOWLEDGE
10 PLUS YEARS EXPERIENCE
OFFERING A VARIETY OF COACHING PROGRAMS AND SINGLE 1:1 SESSIONS
‘‘Helping ambitious Muslimahs heal after toxic relationships & or avoid them all together’’
CHANGE YOUR LIFE PROGRAM
(STRESS, ACUTE DEPRESSION MANAGEMENT & LIFE RESTRATEGIZING PROGRAM SUCCESS)
Change Your Life is a premium three months long program that focuses on getting your mental health back on track. It is a 1:1 program with me. I literally pored my heart and soul into creating this program. It is a comprehensive package of all the tools that you will need to change your mindset, develop new ones, and gain ways of maintaining a lasting state of peace of mind Insha’Allah (God willing). Through this program, I help you restrategize the areas of your life that needs it so that you are well equipped to move forward and thrive.
If you are a high achieving woman with aspiring growth mindset and ready for the change you need in your life then this program is for you.
Change Your Life includes:
1:1 Coaching with sister Nafisa
Weekly Live Coaching Sessions
Personalised Reviews of your progress
Complete 12 Week Coach Training Program
PDF summary of actionable guides
Specialised Islamic references & guides
unlimited email support (for the duration of the program)
The duration of the program can be extended as need if agreed but there must be a minimum of one session per week.
An investment of £1,973 - monthly payment plan available
OUTCOMES to EXPECT INSHA’allah
1. Competence in Areas of Life You Are Falling Short In:
You'll achieve a level of mastery in the specific area you want to restrategise or change.
You will practice steps that can get you repetitive success every time you
implement these strategies with over 70% success rate each time.
(*Speak with Nafisa first on your specific needs)
2. Managed Anxiety:
You'll experience a reduction in anxiety symptoms, leading to fewer panic attacks or anxiety-related
avoidance behaviours, allowing you to focus on healing and finding inner peace.
3. More Positive Outlook on Life
You'll notice an increase in positive reflections about life satisfaction, fostering a sense of happiness and
contentment with Allah's plan through guided regular self-reflections.
4. Increased Self-Esteem
Expect to see a boost in self-esteem, reflecting a greater sense of self-worth and confidence,
helping you reconnect with the happier version of yourself you miss.
5. Improved Outlook on Life
You'll observe changes in perspective, with increased engagement in social activities or hobbies that
were previously avoided, helping to reduce anger and encourage contentment.
6. Better Stress Management
You'll implement effective stress reduction techniques, leading to improved coping strategies and a calmer
response to challenging situations, supporting your journey to becoming a better Muslim.
ISLAMIC APPROACH THROUGHOUT
Islamic references based on Quran and sunnah are at the core of this program aiding you to strengthen
your relationship with Allah so should this be a test for you from Allah,
you can pass with flying colours insha’Allah.
See the investment for this program at the bottom of this page
See the fee for this program at the bottom of this page
REviving nikka PROGRAM
(DIVORCE PREVENTION & MARRIAGE REBUILDING)
Reviving Nikka is a premium three months program created to support individuals or couples who are struggling in their marriages and want to avoid divorce. The goal of the program is to coach the client through issues that are causing difficulties in their marriage and give them the tools needed to avoid and/or prevent divorce. This program is also best for individuals/couples who want to:
Rebuild trust, love and re connection with their spouses again.
Those who feel that their mental health is negatively affecting their marriage.
Those who have experienced infidelity either before or during the marriage & want to rebuild the marriage together.
As Muslims, marriage is an important aspect of our lives and keeping healthy marriage ties is the ultimate goal of this program. The duration of the program can be extended longer than three months as and when needed if agreed but there must be at least one session per week.
Reviving Nikka Includes:
Free 40 minutes consultation (included in your first session)
3 months coaching
Weekly 1:1 Coaching Sessions
Personalised Reviews of your progression
3 PDF guides
Specialised Islamic references & guides
unlimited email support (for the duration of the program)
An investment of £1,973 - monthly payment plan available
See US dollars equivalent at the bottom of this page.
OUTCOMEs to expect insha’allah
1. Divorce Avoidance
By participating in this program, you will reduce the likelihood of divorce by implementing proven strategies tailored to the specific issues in your marriage. These strategies foster communication and understanding, leading to a measurable decrease in conflict resolution time by at least 50%.
2. Improved Trust for Your Spouse
You will experience a significant increase in trust levels, with strategies specifically designed to address trust-related challenges in your marriage.
3. Toolbox of Strategies
You will receive a comprehensive toolbox containing at least ten actionable strategies tailored to the specific dynamics of your relationship. These can be applied immediately to enhance daily interactions with your spouse.
4. Toolbox of What to Avoid
This program includes a curated list of five critical behaviours to avoid, specifically addressing scenarios that can lead to misunderstandings or conflicts in your marriage, helping you navigate potential pitfalls effectively and avoid relapse.
5. Closer Connection with Spouse
You will cultivate a closer emotional connection with your spouse through strategies that address your specific relationship needs.
6. Greater Sense of Love Between Both Spouses
Expect an enhanced sense of love and appreciation within your marriage, with techniques that focus on your unique relationship dynamics.
7. Elimination of Negative Beliefs & Actions Holding the Marriage Back
Through targeted exercises tailored to your marriage, you will identify and eliminate at least three negative beliefs or actions that have been detrimental to your relationship, resulting in improved communication patterns and reduced instances of conflict.
ISLAMIC APPROACH THROUGHOUT
Islamic references based on Quran and sunnah are at the core of this program aiding you to strengthen
your relationship with Allah so should this be a test for you from Allah,
you can pass with flying colours insha’Allah.
See the investment for this program at the bottom of this page
REbuilding me PROGRAM
(Advance Group Relational Trauma healing program)
1:1 also available to book for 900 USD per month
REBUILDING ME is a relational trauma survivors program (For ambitious women who experienced trauma whilst being in a romantic relationship and want to heal from a broken heart fast) helping clients learn the deep root of their particular traumas and heal from the negative impacts on their lives. It is a program designed to give you back control of your life so that you can blossom into the happy, confident and successful woman God intended for you to be. Going through traumatic times alone can be one of life's most challenging tests so it couldn't be more important to have as much support as possible not only to help you through it but to help support you in finding ways forward, leaving the emotional trauma behind and making a fresh start and revealing a new, renewed you.
Rebuilding me includes:
Bespoke coaching plan for your individual trauma healing needs & goals
12 coaching sessions consisting of one session per week (9 as a group & 3 individually)
Unlimited email support throughout the three month duration
Support & guidance on how to heal your overriding relational trauma
Clear strategies and techniques to enhance your healing
Personalised Reviews of your progress
Access to multiple PDF guides, slides and masterclasses as and when needed.
Specialised Islamic references and guides
Group of no more than size 6-8
An investment of £1,497 - monthly payment plan available
See US dollars equivalent at the bottom of this page.
OUTCOMES to EXPECT insha’ALLAH
Achieve Emotional Mastery
As a client in our coaching program, you'll learn to take control of your emotions. We provide a supportive space where you can
openly discuss feelings like sadness, anger, and confusion and lay the groundwork for significant healing.
HEALED INNER CHILD
We will explore your attachment style and give you the tools that will aid the healing of your inner child.
This is an ongoing journey of course but you will know how to begin and sustain this process.
Achieving Closure
Our program helps you find closure from past relationships. We explore the details of your experiences, guiding you to
gain clarity and acceptance. This understanding enables you to move forward with confidence and peace.
Cultivating Self-Compassion
We emphasize building your self-worth and compassion. You'll learn to overcome self-doubt, strengthening
your resilience and speeding up your recovery.
GAIN ADVANCE ReinventiON OF Your Identity
Our coaching helps you redefine who you are beyond your past relationships crucial for attracting
better relationships for the future and keeping healthier relationships for longer.
Develop Effective Coping Mechanisms
With our support, you'll develop practical coping strategies to handle emotional distress.
We will use psychological approaches to help you manage your feelings effectively
and preparing you for future relationships with confidence.
Enhancing Support Networks
We will create a safe space for you to grieve and heal whist giving you
expert advice on building and strengthening a supportive network.
ISLAMIC APPROACH THROUGHOUT
Islamic references based on Quran and sunnah are at the core of this program aiding you to strengthen
your relationship with Allah so should this be a test for you from Allah,
you can pass with flying colours insha’Allah.
See the investment for this program at the bottom of this page
SOS PRE-MARITAL COUNSELLING PROGRAM
(A PRE MARITAL COUNSELLING PROGRAM FOR COUPLES OR INDIVIDUALS WHO ARE ENGAGED TO BE MARRIED)
This is an intensive program lasting 4 weeks to prepare both the bride and groom for a successful married life ahead.
This is a crucial pre marital program for anyone who wants to learn how to do marriage right from the onset. In the program, both couples will attend an hour and thirty minutes sessions each week for a total of 4 weeks. The sessions will follow a guided template set by Nafisa but also take into the couples background and desires for the future.
The goal of this program is to ensure that both parties have the information, advice, guidance and tools needed to go into marriage being well informed and having the appropriate expectations so that they can create a thriving home insha'Allah.
(Exclusive offer for this program only) Both couples will need to commit to attending both lessons and a video recording of these sessions will be available for them both to take with them at the end of the program. The video recording will be available for them to access up until 12 months after the program. The couple will also get a free pdf of contract of agreements, summaries points from the sessions and other useful advice in their package.
This program is couples or individuals who are ready to take marriage seriously, see beyond the wedding day and intentionally plan for a successful marriage life with Allah’s help.
It is also best for those who not just seeking information but desiring an emersive program tailored to their needs as a unique couple.
The investment for this program is £390 - see US dollars equivalent at the bottom of this page.
*THIS PROGRAM IS BASED ON THE ISLAMIC PERSPECTIVE OF MARRIAGE
EXPECTED OUTCOMES INSHA’ALLAH
As you consider investing in this intensive 4-week pre-marital program, it’s essential to understand the transformative outcomes that await you and your partner. This program is designed not just as a series of sessions but as a comprehensive journey towards building a successful marriage. Here’s what you can expect:
Comprehensive Understanding of Marriage
Throughout the four weeks, you will gain a deep understanding of the fundamental aspects of marriage. Each session is structured to cover critical topics such as communication, conflict resolution, financial management, and emotional intimacy. By the end of the program, both partners will have a clearer picture of what it means to be married and how to navigate the complexities that come with it.
Tailored Guidance Based on Your Background
Recognizing that every couple comes from different backgrounds with unique aspirations, this program offers personalized guidance. Nafisa will take into account your individual histories and future desires, ensuring that the advice and strategies provided are relevant and applicable to your specific situation. This tailored approach helps in addressing any potential challenges that may arise in your marriage.
Development of Essential Skills
One of the key outcomes of this program is equipping both partners with essential skills necessary for a thriving relationship. You will learn effective communication techniques that foster understanding and empathy between partners. Additionally, conflict resolution strategies will be taught to help you manage disagreements constructively rather than destructively.
Setting Realistic Expectations
Entering marriage with realistic expectations is crucial for long-term success. This program aims to clarify common misconceptions about marriage and provide insights into what each partner can realistically expect from one another. By establishing these expectations early on, couples can avoid disappointment and build a stronger foundation for their relationship.
Tools for Building a Thriving Home
The ultimate goal of this pre-marital program is to prepare you both for creating a loving and supportive home environment. You will receive practical tools and resources that can be implemented in your daily lives together. These tools are designed to promote harmony, mutual respect, and shared goals within your marriage.
DID YOU KNOW: STUDIES HAVE SHOWN THAT THOSE WHO TAKE PRE MARITAL COUNSELLING ARE OVER 30% MORE LIKELY TO HAVE SUCCESSFUL MARRIAGES VS THOSE WHO DON’T!
By committing to this 4-week pre-marital program, you are taking an important step towards ensuring a successful marriage filled with understanding, love, and partnership. The knowledge gained here will serve as a solid foundation upon which you can build your future together.
Benefits of the Program Structure
PROGRAM STRUCTURE
The program structure is built to be significantly more beneficial for you. This extended time allows us to not only cover the material in depth but also gives you the opportunity to process the advice provided. You will have ample time to ask questions, which enhances your understanding and engagement with the content. This interactive approach ensures that you are not just passively learning but actively participating in your growth.
Enhanced Participation
With this structure, we can foster a more dynamic dialogue where your thoughts and concerns can be addressed in real-time. This means that you won’t leave a session with lingering questions or uncertainties; instead, you’ll feel confident about what you’ve learned and how to apply it.
Homework Between Sessions
Additionally, I am excited about the prospect of setting couples homework between our sessions. This will allow you to practice what you’ve learned in a real-world context, reinforcing your skills and insights gained during our time together. It creates an ongoing learning experience that extends beyond our meetings, helping you to integrate these lessons into your daily life effectively.
In summary, this program structure is designed to maximize your learning experience through active participation and practical application with an Islamic and counselling perspective. I look forward to working with you on this journey!
My philosophy has always been that prevention is better than cure. this is an investment on your marriage that you should not compromise on. No matter what plans you have for THE wedding.
We will tie our camels, PUT OUR TRUST IN ALLAH and avoid being a part of the negative MARITAL statistics INSHA’ALLAH.
SINGLE SESSIONS
(SUPPORT WITH PERSONAL ISSUES OF CHOICE)
I also offer single 1:1 coaching sessions relating to any issues within the relationship and metal health field. These 1:1 coaching sessions are add on's so you can add as many sessions as you go along. Through out these sessions, my aim is to support you in finding a way forward. Additional sessions there after must be booked at least 2 days in advance. Be mindful that the resources in the programs are not included in the single sessions. Free consultations are not available on single sessions bookings.
This is also available on single session bookings with me. This is for couples who want to attend together at the same time. You can book as many of these as you feel you need. These sessions are for the couple to come with a specific issue to cover in that session. These sessions do not include resources that are included in the 'Reviving Nikka' programs but sister Nafisa will give the guidance that she can during each session.
COUPLES COUNSELLING SINGLE SESSIONS
Q&A
How Sessions Take Place
All of the sessions listed above are private 1:1 sessions. Sessions, including packages, can be done via Skype, WhatsApp or phone. I have a limited amount of in-person sessions. I take pride in every single one of my clients and I only take on clients that I feel are right for the Programs. I am dedicated to giving my best, therefore; I expect all of my clients to show up, even when they feel like giving up and together, God willing, we can make the difference.
Payment
For new clients, the first session payment must be made in advance prior to meeting. All future payments can be arranged after our initial meeting for programs only.
Payment plans are not available under the single sessions plan. Missed single sessions without 24 hour notice or no notice within that time frame from the client are non refundable.
Sessions are payable by cash, cheque or electronic bank transfer. The full fee will be charged for appointments cancelled with less than 24 hours notice. All packages are payable upfront without refund.
Links to make payment will be forwarded during booking insha’Allah.
HOW LONG DOES IT TAKE TO SEE A CHANGE?
The process is different for each individual so the length of time varies. On average clients work with me from 1- 3 months followed by monthly check-ins. I see the most change working with clients that can commit to once per week for the first 2-3 months. From there some clients may come once or twice per month. It all depends on the individual. Coaching is a collaborative experience so the more willing you are to be engaged in the process the deeper and quicker we can move forward. But please remember that everything has its own time so it is important to honour what feels best for you.
Moving forward, if you find value in your session with me and you believe that it can also help someone else, then share your experience of these courses with them and perhaps you may be a means for them to thrive in their lives also with the permission of Allah.
“TIE YOUR CAMEL first AND THEN PUT YOUR TRUST IN ALLAH.”
Sunan al-Tirmadhi 2517
What’s the investment?
CLIENT EXPERIENCE
